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Frequently Asked Questions
How is the DNA sample collected? Does it hurt?
Collecting your DNA sample is simple and painless. Using the provided cheek swab, rub the inside of each cheek for 60 seconds. No spitting or blood draw is required.
How do I send in my DNA sample?
Follow the instructions in your test kit, use the provided packaging, and mail it to the designated lab.
How long does it take to get my results?
We typically receive your results about 3 weeks after your sample arrives at our lab. During your results appointment, we’ll walk you through your insights and personalized recommendations.
After your consultation, you’ll receive your Genetic Blueprint Report by email, along with customized protocols to help you take action on your health journey.
To ensure you’re seen as soon as possible, we provide a scheduling link as soon as you mail your sample, so you can book a consultation with Seyma Turan, our certified genetics practitioner, right away. This ensures we can meet with you shortly after your results are ready.
How accurate and reliable is at-home genetic testing?
Our genetic test uses advanced genomic technology to ensure high accuracy in identifying genetic markers. The lab we partner with follows strict quality control measures to deliver precise and reliable results.
We analyze over 150 genes that are directly linked to key aspects of health, fitness, and metabolism, including:
✔️ Physical Performance – Endurance vs. power tendencies, training response, and recovery.
✔️ Injury Risk & Recovery – Genetic predisposition to soft tissue injuries and healing potential.
✔️ Nutrition & Metabolism – How your body processes fats, carbs, and key nutrients, influencing weight management and overall health.
By combining these insights, we provide a comprehensive blueprint for personalized fitness, nutrition, and wellness strategies tailored specifically to your genetic makeup.
Can genetic testing help determine the best diet and supplements for me?
Yes! Genetic testing provides powerful insights into how your body is wired to process nutrients, but genetics alone doesn’t tell the full story. That’s why we combine your genetic data with relevant lab tests to assess your body’s current state, giving you a comprehensive, real-time view of your health.
By analyzing both your genes and lab results, we can determine:
✔️ Which nutrients your body needs more of (e.g., vitamins, minerals, amino acids)
✔️ How well you currently absorb and utilize macronutrients like fats, proteins, and carbohydrates
✔️ Potential food sensitivities or metabolic tendencies that may impact digestion, inflammation, or energy levels
✔️ Which supplements will be most effective for you—not just based on genetic predisposition, but on your actual nutrient levels and current health markers
This dual approach ensures that your diet, supplements, and lifestyle recommendations are precisely tailored to your unique biology, helping you take targeted action to optimize your health.
How will my DNA be protected?
Your genetic privacy is 100% guaranteed by our accredited lab, which follows strict security protocols to protect your data. All information is encrypted using SSL, and we adhere to best practices aligned with HIPAA and POPI standards.