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Finding Peace Inside and Out
Get Your Bonus Content
Welcome to Real Food Rebuild—where science meets real life. This isn’t about fads or quick fixes. It’s a medically-based, deep-dive into how your body truly works, giving you real tools to rebuild your health from the inside out.
No gimmicks. No guesswork. Just clear, practical strategies you can use for life.
Let’s get started!
Frequently Asked Questions
How is the DNA sample collected? Does it hurt?
Collecting your DNA sample is simple and painless. Using the provided cheek swab, rub the inside of each cheek for 60 seconds. No spitting or blood draw is required.
How do I send in my DNA sample?
Follow the instructions in your test kit, use the provided packaging, and mail it to the designated lab.
How long does it take to get my results?
We typically receive your results about 3 weeks after your sample arrives at our lab. During your results appointment, we’ll walk you through your insights and personalized recommendations.
After your consultation, you’ll receive your Genetic Blueprint Report by email, along with customized protocols to help you take action on your health journey.
To ensure you’re seen as soon as possible, we provide a scheduling link as soon as you mail your sample, so you can book a consultation with Seyma Turan, our certified genetics practitioner, right away. This ensures we can meet with you shortly after your results are ready.
How accurate and reliable is at-home genetic testing?
Our genetic test uses advanced genomic technology to ensure high accuracy in identifying genetic markers. The lab we partner with follows strict quality control measures to deliver precise and reliable results.
We analyze over 150 genes that are directly linked to key aspects of health, fitness, and metabolism, including:
✔️ Physical Performance – Endurance vs. power tendencies, training response, and recovery.
✔️ Injury Risk & Recovery – Genetic predisposition to soft tissue injuries and healing potential.
✔️ Nutrition & Metabolism – How your body processes fats, carbs, and key nutrients, influencing weight management and overall health.
By combining these insights, we provide a comprehensive blueprint for personalized fitness, nutrition, and wellness strategies tailored specifically to your genetic makeup.
Can genetic testing help determine the best diet and supplements for me?
Yes! Genetic testing provides powerful insights into how your body is wired to process nutrients, but genetics alone doesn’t tell the full story. That’s why we combine your genetic data with relevant lab tests to assess your body’s current state, giving you a comprehensive, real-time view of your health.
By analyzing both your genes and lab results, we can determine:
✔️ Which nutrients your body needs more of (e.g., vitamins, minerals, amino acids)
✔️ How well you currently absorb and utilize macronutrients like fats, proteins, and carbohydrates
✔️ Potential food sensitivities or metabolic tendencies that may impact digestion, inflammation, or energy levels
✔️ Which supplements will be most effective for you—not just based on genetic predisposition, but on your actual nutrient levels and current health markers
This dual approach ensures that your diet, supplements, and lifestyle recommendations are precisely tailored to your unique biology, helping you take targeted action to optimize your health.
How will my DNA be protected?
Your genetic privacy is 100% guaranteed by our accredited lab, which follows strict security protocols to protect your data. All information is encrypted using SSL, and we adhere to best practices aligned with HIPAA and POPI standards.
What Our Members are Saying
I was so frustrated by the extra weight I’d gained. Precision FemCare found my hormones and gut were off balance, and my genetics made me prone to weight gain. They created a personalized plan with hormones, diet, nutrients, and exercise. Within 6 weeks, the weight started coming off—and it stayed off. I feel amazing and finally understand what my body truly needs!
Laura P.
Age 44 • Goal – Weight Loss
What Our Members are Saying
I was really struggling with brain fog, and it was impacting my job. I tried everything from supplements to medication, but it was Precision FemCare that figured out the root of the problem. They’re remarkable. They ran genetic and hormone tests and figured out exactly what I needed. The difference was night and day. I finally feel like myself again.
Mei L.
Age 56 • Goal – Mental Clarity
What Our Members are Saying
After my last child, my emotions were all over the place—anxious one minute, sinking low the next. My hormones felt like a roller coaster, and it became hard to care for my family. Precision FemCare truly changed everything. They created a personalized plan just for me, and now I’m calmer, more in control, and so grateful for their support during such a rough time.
Leslie B.
Age 34 • Goal – Feeling Like Myself Again
What Our Members are Saying
Menopause hit me hard, and my motivation tanked. I tried the patch but still felt terrible—up one day, down the next Then I found Dr. Ginsberg. She ran tests, tailored bioidentical hormones just for me, and even uncovered microbiome issues affecting my mood. I couldn’t believe how much better I felt. I got my drive and focus back and am finally ready to get back in the game!
Emily R.
Age 52 • Goal – Energy & Motivation
What Our Members are Saying
My sleep was awful. I tried everything—melatonin, sleeping pills, changing my routine—but nothing helped. I’d toss and turn all night, and it affected every part of my life. Precision FemCare did some tests and created a plan just for me with bioidentical hormones, micronutrients, and pharmaceutical grade supplements. Now I’m finally sleeping through the night and feeling rested!
Kendra T.
Age 45 • Goal – Restful Sleep
What Our Members are Saying
I was completely worn out—fatigue, anxiety, hair loss, weight gain. After seeing several doctors with no success, Precision FemCare discovered my estrogen was very low and my microbiome was off. Instead of dismissing me or slapping on a quick fix, they focused on gut health, nutrients, and personalized bioidentical hormones. Now, my energy is back, and I’m so grateful I found them!
Jessica H.
Age 50 • Goal – Reclaiming My Health